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Reps and effort

What it takes to get better: repetition, standards and staying in when it gets hard.

24 talks, newest first Search and sort them All 119 talks

  1. Episode 19716 minRewards of RepsHow many times have you started something, and when the going gets tough, you start seeing some other viable, easier options? Play
  2. Episode 17612 minThe Fire that Forges and CleansesWhat areas of your life do you want to invest in that uncomfortable heat that the fire can bring? Play
  3. Episode 17312 minPlaying Defensively Offensively: Positioned to Advance on Each PossessionHow much of the unglamorous efforts and work are we willing to do? Play
  4. Episode 16817 minWhy I Run: Reflecting on the Latest 10.39miHow far do I want to push it? Play
  5. Episode 16521 minAccelerating Beyond Mediocrity: Cultivating the Inner DriveHow are you continuing to challenge yourself? Play
  6. Episode 16015 minYou Can't Stumble Your Way Into Excellence: Refining Natural AbilityStop trying to chase the attention, because once you have it, what are you gonna do with it? Play
  7. Episode 15913 minBringing Maximum EffortDoes the work you do pass the eye test? Play
  8. Episode 15515 minPerforming at the Highest Level: Evolving through the StagesWhat does it take to play at the highest level? Play
  9. Episode 15414 minTraining to Lift More: Lessons From My Weightlifting JourneyHow do we become familiar and comfortable with an increasing demand on our ability? Play
  10. Episode 14812 minDiscomfort TrainingHow do you respond to pressure? Play
  11. Episode 14311 minWhose CriteriaWhose criteria are you using to judge yourself? Play
  12. Episode 14112 minStop Riding Your Brakes in LifeWhat are you capable of doing if not for the plan B, the foot over the brake? Play
  13. Episode 13914 minIn The Shadow of The CrownSo many of us want to be number one, but are we willing to take on the load that comes with being number one? Play
  14. Episode 14012 minWhat Are You Willing to SacrificeWhat are you willing to give up in order to be great? Play
  15. Episode 13713 minNobody Really Cares About Your StoryIs your story an excuse, or fuel in your tank? Play
  16. Episode 12312 minSolve It or Accept ItWhat problems are you currently solving? Play
  17. Episode 12013 minNon-Negotiable Daily HabitsWhat are my non-negotiable daily habits? Play
  18. Episode 11416 minMediocrity MonsterWhy do we try to keep up with average? Play
  19. Episode 11313 minUnderperforming VoiceAre these voices our ego, doing what it thinks is in our best interest to protect us? Play
  20. 17 minThe Power of Rest and RecoveryHow many of you guys know when you've pushed yourself to the limit, and it's time to rest and recover? Play
  21. Episode 6513 minHow to Allow Adversity to Refine Us Not Define UsWhat happens at the first sign of adversity? Play
  22. Episode 4514 minEntitlement: The World Owes You NothingWe have a tendency to feel entitled, we have a tendency to demand and expect from others. Why? Play
  23. Episode 2912 minMarathon MentalityAre you going to be part of that rare fraternity of individuals who starts something and sees it through? Play
  24. Episode 49 minWe Must Cultivate a Sustained CapacityOutside of your talent and your capacity to do something, can you keep it up? Play